ironsanctuary
6.9M
Followers
online fitness coaching
fitness coaching focusing on mental and physical health
Testimonials
See how I transformed others
Video Testimonials (Optional)
Hear what others are saying
I lift weights
because it
makes the
sad voices
go away
I lift weights because it makes the sad voices go away
WHAT'S INCLUDED
get access to the all in one app
Meal Planning
Your food is fuel. Balanced meals to keep you full and energized.
PROGRESS TRACKING
You can easily track anywhere and anytime through weekly check-ins.
workout plans
Designed to give you the best results, with your busy lifestyle.
chat with us
Myself & the team are here to keep you accountable & motivated.
WHAT'S INCLUDED
get access to the all in one app
Meal Planning
Your food is fuel. Balanced meals to keep you full and energised.
PROGRESS TRACKING
You can easily track anywhere and anytime through weekly check-ins.
workout plans
Designed to give you the best results, with your busy lifestyle.
chat with us
Myself & the team are here to keep you accountable & motivated.
Online Coaching
How do I get started?
You are here
Tell us about your goals
I am excited you are considering working with the team! Start by filling out the inquiry form so we can get to know you!
Wait to be contacted
My team will be reaching out to you via text within 48 hours! You will also receive an email after submitting your form as confirmation that we have received your information.
Build your custom plan
Building you the perfect plan that is customized completely to YOU! Plans for in the gym or at home. Meal plans built with your preference in mind!
Start crushing your goals
Daily communication with your coach & weekly check ins drive results and our passion for realistic fitness is what sets Iron Sanctuary apart. What are you waiting for?
Play Video
Why choose online coaching?
Fighting mental illness one rep at a time
When I first came up with the tagline for Ironsanctuary, “Fighting Mental Illness One Rep at a Time,” I was thinking primarily about the gym—about lifting weights, about physical reps. But the more I’ve reflected, the more I’ve realized a rep isn’t just something you do in the gym. A rep is anything you do consistently, something you repeat until it creates momentum in your life. It can be something as small as making your bed every morning or going for a walk. It’s not about lifting weights—it’s about lifting yourself out of the patterns that hold you back.
We all have routines, and sometimes those routines trap us in cycles of negativity, anxiety, or self-doubt. But by adding new “reps” to your day—whether it’s committing to healthier habits or taking time to break the loop of negative thoughts—you start to take control. Over time, these small reps compound, and eventually, the result shows up in how you feel, how you think, and how you live.
This concept goes beyond the gym. It’s about reaching anyone who struggles with mental illness, because these “reps” aren’t exclusive to lifting weights. They’re about lifting the weight of life’s challenges off your shoulders, one small action at a time. It’s about building the resilience to fight back against the mental battles we face every day.
As someone who’s personally struggled with mental illness and addiction, I know how isolating it can feel. My mission is to destigmatize those struggles and create a community where people aren’t just fighting for themselves but for each other. Together, we’re breaking the cycle—through consistency, through repetition, through the power of doing something, no matter how small, that moves us forward.
This isn’t just a brand; it’s a movement. We’re not just working out our bodies; we’re working out our minds, building a healthier, more resilient version of ourselves, one rep at a time. -Iron
FAQs
Still have questions? You’re not alone. Check here to see if someone else has asked the same thing.
Yes we can tailor your workout plan to fit your schedule and equipment you have available.
Your pictures are private however you can opt in to use of your photos.
No requirements on supplements at all! However if you’d like them to be included in your plan suggestions will be tailor made to work for you.
Each exercise set up in your plan will have a video demonstration on how to perform the exercises with proper form
Nope!! There are thousands of different recipes to choose from however if you want to eat the same thing every day you absolutely can!
fitness coaching focusing on mental and physical health
©2024 Iron Sanctuary . All Rights Reserved
Powered by Lenus.io