The coaches in your corner

With a 29 year career in the U.S. Army and a lifelong passion for sports and fitness, I’ve dedicated my life to helping others become stronger physically and mentally. I currently serve full time in the Army and own Iron Brigade Gym in Elizabethtown, Kentucky.

Since my first bodybuilding competition in 2012, I’ve competed in 12 shows, including four national level competitions. Over the past 10 years, I’ve provided customized training and nutrition coaching to 900+ clients. Outside the Army and the gym, I’m a proud husband to Lindsay and father of three.

My mission: help others achieve their goals. One more rep.

Shawna Keefe is a Certified Nutrition Coach and Personal Trainer with years of experience helping people transform their relationship with fitness, nutrition, and wellness. Having personally navigated significant weight loss, eating disorder recovery, and mental health challenges, Shawna understands that true transformation goes far beyond physical results.

Her approach combines evidence based nutrition, strength training, pre and postnatal expertise, mindset, and sustainable lifestyle habits to help clients become stronger from the inside out. She coaches with encouragement, empathy, accountability, and tough love when needed, creating a supportive environment where clients build confidence, resilience, and lasting habits.

I’m a Kinesiology graduate, licensed massage therapist, and performance coach with over five years of experience helping people build muscle, get stronger, improve their physique, and become more capable in their bodies.

My approach is rooted in exercise science, strength and conditioning, and hands on experience. As a former competitive bodybuilder, I understand what it takes to make significant physical changes, while my background in massage therapy has deepened my understanding of movement, recovery, and performance.

I believe training should have a purpose. My goal is to build individualized programs that challenge you, make sense for your body, and create lasting progress.

Train purposefully. Move better. Perform at your potential.

I’ve been a trainer and fitness coach since 2021, helping people from all walks of life achieve their health and fitness goals. I’ve worked 1 on 1 with clients both in person and online, and my expertise includes weight loss, muscle building, and bodybuilding.

I believe caring for our physical health is one of the first steps to improving our mental health. With small steps and lifestyle changes, transformation inside and out is possible!

I’ve worked as a personal trainer since 2018, building a strong foundation in fitness training, group classes, and nutrition guidance. A graduate of Laredo Community College, I’m passionate about helping people live healthier lifestyles.

With a focus on holistic well being, I work with clients to create sustainable habits that drive real results. Your success is my success.

My name is Dennis, aka Dumptruck. I have a passion for fitness because I know what it’s like starting from ground zero. At one point I was almost 300 pounds.

My goal is to pay it forward and help change as many lives as I can along the way.

A 2016 graduate of Baldwin Wallace University with 10 years of industry experience, I’m a firm believer that if you can dream it, you can achieve it.

I specialize in workout programming and client communication to give every client the best possible chance of success.